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1 Nutrition
MEDITERRANEAN DIET
 
More and more people are suffering from the nutritional imbalance caused by too much fat.
Mediterranean diet is the modern answer.
Mediterranean food  is not only convivial but also particularly varied mainly as it is mainly based on:

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a big consumption of fruits, fresh vegetables, cereals and beans ;
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a moderate consumption of meat balanced by the consumptions of sea food;
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little consumption of milk and butter made for through fresh cheese and yogurt;
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the almost exclusive use of olive oil.
 
Graphique Diète méditerranéenne



NUTRITIONAL ADVANTAGES OF THE COUSCOUS GRAINS
 
Produced from carefully selected durum wheat, couscous grains are a natural source of:
 
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Vegetal proteins, essential to the proper functioning of the organism.
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Vitamins B3 (=PP), useful for energy production.
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Phosphorus, necessary for the general balance of our organism.
 
With complex carbohydrates, couscous provides the energy that we need. In addition, it can be part of a salt free diet.

Graphique Diète méditerranéenne
 
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